3037 S. Pike Avenue (Route 145) - Suite 105 - Allentown, PA. 18103 - Office: 610.797.7333 - Home Office: 610.282.0709

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— SERVICES —

Counseling for Individuals from school age through adolescent and teens and adults of all ages, also those who have disabilities.

Help for Couples in Relationships:
Coaching on Dating, Co-Habiting, Pre-Marital, Marital, Heterosexual and Same Sex Partners

Help for families:
Parenting, Blending Families, Step Parenting, Multi-Generational

Counseling from a heart centered holistic approach for healing

Coping with Life Transitions and Changes

Finding Joy and Purpose — Improving Intimacy and Trust

Anger Management and Reactivity Appropriately

Overcoming Stress, Obsessions, Panic Attacks, Worrying

Pain Management — Quieting the Mind and Improving Sleep

Lifestyle Changes from Addictive Habits

Bed Wetting — Clutter and Hoarding — Smoking Cessation — Compulsive Eating and Weight Control

Gambling — Hair Pulling — Internet Surfing — Nail biting — Shopping/Spending

Group Seminars and Talks on:
Meditation, Prayer and Spirituality, Intention and Motivation, Overcoming Fears and Blockages, Stress Management

BENEFITS

Our clients benefit in developing more insight into themselves, their triggers, attachments and repetitive sabotaging patterns and addictive habits. They are able to get un-stuck from whatever or whoever is holding them back. Their view of themselves expands and they can feel free to move into a healthier, more comfortable and hopeful life.

They learn how to relax, calm mind and body, experience themselves in a new light and use practical tools to respond to daily life stress in a healthier way. Clients are able to build self confidence, communicate more effectively, and overcome anger and reactivity to situations. Consequently, relationships improve with themselves and with others.

SCHEDULING SESSONS

Our clients frequently schedule at least three sessions to insure continuity of their therapy. We have found clients make the best progress when they practice what they learn in therapy and return for additional reinforcement, support and strategy tools.

We offer free "Check In" brief telephone sessions so clients can report on their progress and receive support.

Individual Therapy * Coaching * Stress Relief *
Mindfulness Meditation and Lifestyle Change Group Therapy
is now available by telephone or online.

Payments may be made by cash, check,
OR
PayPal
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